SON of GOD – Movie Review

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Dear Friends,

Recently I had the pleasure of watching the movie, SON of GOD. This is John’s story, from his Gospel of John; he narrates his own story.

Inspiring Movie about Jesus' Life

Inspiring Movie about Jesus’ Life

The movie begins with John1:1. In the beginning was the Word. And the Word was with God. And the Word was God. He was with God…In the beginning. He was there in paradise with Adam and Eve; the fall of man. He was there with Noah…In the great flood. He was there with Abraham when he was chosen. “Abraham,” God said. “I will make you a father of many nations.” He was there when Moses led our people out of Egypt. “I will be with you,” God said. He was the light shining in the darkness. Jesus is that light. And the Word became flesh and made his dwelling among us.

John; Writer of The Gospel of John

John; Writer of The Gospel of John

John introduces himself. He is one of Jesus’ followers. “After what I saw, how could I not be?” John of the Gospel. John’s story; The Roman soldiers are collecting taxes. Occupied and oppressed—Jerusalem. Crucifixion is everyday and commonplace.  A new governor, Pontius Pilate is in power.

Jesus walked across the rock hills toward the Sea of Galilee as Peter fished below. Peter is frustrated due to another day of no fish. Jesus walks through the water, and with Peter’s help, climbs into his boat. After Jesus waved his almighty, loving hand in the water, fish from the sea gathered around Peter’s boat. He quickly filled the small, primitive schooner.  In bewilderment, Peter asked, “How did this happen?”

Peter- The Fisherman

Peter- The Fisherman

Jesus replies, “Come with me Peter. I will make you fishers of Men.” As Jesus continued his ministry, the numbers grew. All who heard his preaching were amazed at his wisdom and felt his power. Scores of people quickly became followers.

After healing the paralyzed man and forgiving his sins, a jealous Rabbi who witnessed the miracle confronts Jesus. “Jesus replies, “The Son of Man has authority to forgive sins.”  In turn, the Rabbi threatens Jesus with charges of blasphemy.

Matthew soon becomes a follower and Jesus feeds five thousand.  Afterward, Jesus performs one miracle after another.

Matthew- The Tax Collector

Matthew- The Tax Collector

After raising Lazarus from the dead, he declares himself the Messiah that Isaiah prophesied about. He tells his Mother, “It has begun.”

Jesus and his followers journey to Jerusalem for the festival of Passover. Jesus enters the city on a donkey. He goes to the temple and overturns the tables due to merchants selling goods.

The Roman Government plots against him. He declares, “To see the kingdom of God, you must be born again. You must be reborn. Not in the flesh, but in a spirit. The Holy Spirit.”

Soon, the arrest of Jesus is ordered. Jesus has visions of Judas betraying him and his death on the cross. He has the Last Supper  with his disciples. Communion/Eucharist is created.  He gives thanks and hands them bread then wine. “This is my body…This is my blood…Eat and drink…Remember me.”

The Last Supper- Communion Eucharist

The Last Supper- Communion Eucharist

Judas betrays Jesus at the Garden of Gethsemane—with a kiss. He is captured. Later, the Supreme Court of Elders tried and convicted him. Their judgment; guilty of blasphemy and threatening to destroy the temple. Their sentence—death by crucifixion.

Caiaphas and the high priests talk to Pontius Pilate.  Barabbas goes free and Pilate orders the execution. As Jesus is whipped; Judas hangs himself.

During the crucifixion, Pilate says to his wife, “Jesus will be forgotten in a week.”

Pontius Pilate- Rome's Governor

Pontius Pilate- Rome’s Governor

Jesus was in agony while hanging on that brutal cross, in the blistering sun. Later as dark, thick clouds rolled overhead, he said, “It is finished.” After more time, Jesus said, “Father…into your hands I commend my spirit.”  While hanging on that terrible cross, Jesus Dies! Later, after being taken down from the cross, and the crown of thorns removed, Jesus’ lifeless body is prepared and sealed in a tomb. Jesus’ family and followers are devastated, heartbroken,  and lost. Their friend, family member, and Messiah is dead. What went wrong?

Three days later, Mary Magdalene found the tomb empty and Jesus’ body missing. Jesus is Alive!

Jesus before and crucifixion

Jesus’ crucifixion and before

Later Peter starts the first church. Jesus appears and shows them his nail scarred hands.

Forty Days Later; Jesus tells a crowd of believers about the Holy Spirit and ascends to Heaven. Peter said, “We have work to do.” He became their new leader. “On this rock, I will build my church,” Jesus said previously.

John continues his story while in exile. But in the light there was darkness. Persecuted for our preaching, all of the disciples died for our cause.  Except one. I must live out my days in exile. Alone. One day, I hope to see my friends again for they are with our Lord.

John reminisces about Jesus. The people today- they called you king. They think you are the Messiah. “Who do you think I am?” Jesus asked.

Jesus - The Eternal Savior

Jesus – The Eternal Savior

Peter replied, “You are the Son of God.”

Jesus says, “I am coming soon. May the grace of the Lord be with all God’s people.”

The movie ends. As the credits roll, and we see short videos from the movie, Ceelo Green performs “Mary, Did You Know?”

Speaking as someone who has studied God’s Word my entire life, I can say this movie was very accurate. A few things were left out and others moved around a bit, but that is to be expected.

This movie is perhaps the best telling of Jesus and his life that I’ve ever seen. I literally didn’t want it to end. My heart was full of joy as I watched Jesus on screen. I felt emptiness and despair when he died and later ascended. He was gone. I can’t imagine the heartache at the actual moment in time.

This is my review of the mega movie smash hit, Son of God. Watch the movie yourself. I promise you will be moved.

My rating: 5 stars

Thanks for stopping by.

J.A. Ireland

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New York City; The Big Apple

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Travel Fans,

New York City and Lady Liberty

New York City and Lady Liberty

I still remember circling New York City, while in a holding pattern before landing at LaGuardia airport. I was so excited when I saw Lady Liberty from the air. We’d never been to NYC before. The excitement I felt was in indescribable.  It was like nothing we’d ever seen—anywhere. Soon, we landed and began our long anticipated adventure.

New York City

Downtown New York City

Riding in a New York City cab was wild; there’s no other way to describe it. I’ve never been in a car when the driver did a U-turn in the middle of heavy traffic—crazy! From the airport, we grabbed the cab that proved to be an exciting and rather heart pounding adventure. During the driving into the city, we zipped past tunnels, overpasses, and underpasses. When we were stalled in traffic, our “cabbie” made a 180 degree maneuver and drove us down another side street to get to our destination. “Oh yes he did!” I think he was yelled at, honked at, and “got flipped off” at least 100 times on our journey. Overall it was a noisy and thrilling ride. I’ll just say, “Dorothy, we’re not in Kansas anymore.” We booked a moderately priced hotel in midtown Manhattan, the Holiday Inn Midtown. It was located very close to the Manhattan cruise port for the next morning’s embarkment. It was the taxi drivers job to get us there from La Guardia.

English: Broadway show billboards at the corne...

Seeing The Sights Of Times Square

Our hotel was located on 57th St, close to Broadway, Columbus Circle, Times Square, and the south side of Central Park. Our evening plans were to do some exploring, walk down Broadway to Times Square, and eat some original New York Style pizza.

Broadway -NYC

Broadway -NYC

This was a fun, very memorable evening. We found New Yorkers to be very friendly and helpful; some were quick with directions. We looked like we needed help finding places, thus our maps.

We felt quite safe walking around this area in the evening, even though my family stood out like complete nutty tourists. We happily marched down Broadway, wearing our matching “I love New York T-Shirts”; we looked like a chorus line. Under the circumstances, this was a very unwise thing to do, as tourist books suggested that you try not to stand out while in New York. Oops!

We concluded our evening by swimming in the roof top pool of our hotel with all of the towering New York skyscrapers surrounding us. It’s a fantastic memory that will last a lifetime.

New York City  Sky line

New York City Sky Line

The morning of our cruise, we opened our curtains to the New York City skyline, a bustling city below us, and looked out over the Hudson River, trying to spot our cruise ship. We were just a short cab ride to the Manhattan Cruise port where we boarded the Carnival ship.

CARNIVAL CRUISE LINE

CARNIVAL CRUISE LINE

After the muster (safety) drill and the ship set sail, we stood on the deck, watching the Manhattan Skyline pass by. We sailed past lower Manhattan, Wall Street, and Battery Park. We couldn’t imagine what life’s like for the eight and a half million people who live and work here in NYC.

We sailed into New York Harbor, filled with many ships, past Ellis Island. We spent some time talking about the more than 12 million immigrants who first stepped out on land there. They all arrived in hopes of finding a new life, in a new country.

Statue of Liberty National Monument, Ellis Isl...

Statue of Liberty National Monument, Ellis Island and Liberty Island

Finally, we sailed past Liberty Island and gazed upon the wonder; the Statue of Liberty. A gift from the people of France; she bears a torch and tablet inscribing the date of the Declaration of Independence signing.  She’s an icon of freedom of the United States; a welcome signal to immigrants arriving into this land. This brought tears to my eyes. It really was something I’ll never forget.

New York City was everything, and more that we imagined; crowded, noisy, somewhat grimy, Broadway, tourists, great Pizza, and very emotional moments. A place will just draw me in. After a visit to this incredible city, I’ll say, “I love New York.”

We had a wonderful visit to a fantastic city on a very memorable Carnival Cruise line trip. We sailed from New York City up the east coast to Halifax, Nova Scotia and St. John’s New Brunswick, Canada on a 5-day cruise on the Carnival Triumph.

On my next article I’ll write more about this amazing vacation up the eastern coast line of America on Carnival Cruise Line.

Thanks for stopping by. J. A. Ireland.

 

Healthy Country Blueberry Cobbler

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This is a healthy blueberry cobbler that’s easy to make and delicious. Everyone loves it when I make it.

Ingredients:

¼ cup canola light butter, melted; a bit more will be needed to grease the baking pan.

One and ½ cups plus 3 tablespoons sugar

1 cup self-rising flour

1 cup low fat butter milk

2 pints fresh blueberries

Healthy Country Blueberry Cobbler

Healthy Country Blueberry Cobbler

One 6.5 oz can fat free Reddi wip Dairy Whipped Topping for serving on top

Pre-heat oven to 350 degrees.

Generously grease an 8×11 deep, baking pan with canola light butter; then generously flour, covering the entire pan.

In a large mixing bowl combine 1 and ¼ cups sugar, the self-rising flour, low fat buttermilk, melted canola light butter. Whisk well and allow the batter to set briefly.

Rinse the blueberries using a collider and pour on paper towels to absorb excess water.

Pour the batter into the prepared baking pan. Sprinkle the blueberries evenly over the batter. They will sink into the batter; that’s ok. Sprinkle ¼ cup of sugar evenly over the blueberries.

Single Serving Of  My Healthy Country Blueberry Cobbler

Single Serving Of My Healthy Country Blueberry Cobbler

Bake for 35 minutes on a higher rack; then remove from oven. Spread 3 tablespoons of sugar evenly over the cobbler and bake for 10 more minutes.

The edges should be golden brown; if not bake a few more minutes until done. Cobblers are best if allowed to set and cool for 20 minutes.

When serving, top with fat free Reddi wip Dairy Whipped Topping; then top with more blueberries. Here’s a picture of what my Healthy Country Blueberry Cobbler looks like when the pan came out of the oven and what a serving size looks like.

A simple frosting recipe for the cobbler:

3 cups powered sugar

2 tablespoons vanilla

1/4 cup chopped fruit (your choice)

Mix well with spoon(If thin, add a little more powered sugar to thicken) then refrigerate. Apply to top of cobbler when cobbler is cool.

Jack Ireland

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Blueberry Cobbler with Strawberry Icing

Honey Glaze – Soy Chicken Thighs

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Here’s a delicious chicken recipe. It’s easy and fun. Hope you like it.

Ingredients:

3 pounds chicken thighs

3 tablespoons low sodium soy sauce

1 tablespoon ground ginger

1 tablespoon cilantro

2 cloves garlic – chopped finely

1 teaspoon garlic powder

1 tablespoon onion powder

1 teaspoon chili powder

1 teaspoon thyme

1teaspoon paprika

1 teaspoon red pepper flakes

¼ teaspoon basil

¼ teaspoon oregano

¼ teaspoon parsley

½ lemon juiced

fresh ground pepper

2 tablespoons extra-virgin olive oil

2 tablespoons canola butter, melted

save for later – ½ cup honey for glaze

save for later – sesame seeds for garnish

save for later – fresh parsley for garnish

Directions:

Mix all the ingredients together except honey, sesame seeds, and fresh parsley in a medium mixing bowl then put the marinate in fridge. Next remove the skin and fat from chicken thighs before rinsing well with cold tap water. Place the cleaned thighs in a large, deep oven baking pan; then spread evenly. Remove the marinate from the fridge and spoon over the chicken evenly covering each piece generously; using all the marinate. Place in fridge for 6 hours to allow the chicken to absorb the flavor.

Tic Tock Tic Tock

Six hours later. Pre-heat oven to 350 degrees

Remove chicken from the fridge. The marinate should still be on top of the chicken; if not use a spoon and spread back onto top. Bake for 30 minutes on a higher rack.

Tic Tock Tic Tock

After thirty minutes. Remove the pan from oven. Using tongs, remove each piece of chicken and place on a plate for a moment. Carefully pour the marinate into a metal bowl; use oven mitts for safety. Place the chicken back in the oven baking pan with the other side up. Next poor or spoon on the marinate over the top of the chicken; cover all pieces generously using all the marinate. Place back in the oven and bake for 30 more minutes on the higher rack.

Tic Tock Tic Tock

After thirty minutes remove chicken from the oven. Using tongs, remove each piece and place in a large frying pan. Pour the ½ cup of honey over the chicken and cover. Cook on medium/low heat for 10 minutes. After 10 minutes, uncover and turn chicken over; then cover again. Cook  on med/low heat for 10 minutes again.

After 10 minutes, remove from heat and leave in pan covered until ready to serve. The honey will continue to glaze as long as you turn the chicken over every few minutes and keep covered until ready to serve.

When serving, garnish with sesame seeds and fresh parsley. Here’s a picture of what my Honey Glaze – Soy Chicken Thighs looks like. There’s an exciting new flavor that you’ll just love; it’s something different.

This recipe can be used on chicken legs, thighs, and wings.

The leftovers can easily be frozen for later meals.

I hope you enjoy my Honey Glaze – Soy Chicken Thighs recipe.

May good fortune guide your path.

J.A. Ireland.

Honey Glaze – Soy Chicken Thighs

Honey Glaze – Soy Chicken Thighs

My Heart Healthy Baked Alaskan Salmon with Crunchy Pecan Topping

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Heart Healthy Cooks,

Here’s a recipe for baked Alaskan Salmon that my family just loves. It’s teaming with Omega 3’s.

Ingredients:

Heart Healthy Baked Alaskan Salmon with Pecan Crunch

Heart Healthy Baked Alaskan Salmon with Pecan Crunch – Two pieces of my delicious fish

3 tablespoons Dijon mustard

3 tablespoons canola oil butter, melted

5 teaspoons honey

½ cup Italian bread crumbs

1 cup coarsely chopped pecans; leaving some a bit large

3 teaspoons fresh parsley chopped

7 ( 8 ounce ) fresh Salmon fillets

fresh ground pepper

lemon wedges

Prep work:

In a small bowl, mix together the Dijon mustard, melted butter, honey, parsley, and freshly ground pepper.

In another bowl, mix together the Italian bread crumbs and pecans.

Pre heat oven to 400 degrees. Spray a large baking sheet with extra-virgin olive oil non-stick.

Remove the fresh Salmon from the seafood deli counter wrapping. Remove scales and rinse well with cold tap water. Check for any remaining scales. Rinse again.

Cut your Salmon into desired fillets and place each on the baking sheet skin down. Spoon on the sauce. Cover each piece generously. Use all the sauce. Next cover each fillet with the crumbs / pecan mixture by spooning as well. Use all the crumbs to cover generously.

For baking. Ten minutes per inch at the thickest part of the largest fillet is the usual baking time. The salmon should flake when tested with a fork. If not, bake two or three more minutes. My family likes our fish more crispy than most. A rule for us is always to bake five more minutes. I baked my Salmon for 15 minutes. My family went crazy over this dish. Salmon is a very heart healthy protein; it’s high in Omega 3’s. Also, the Dijon mustard compliments the Salmon so well you won’t believe it. I hope you enjoy. Thanks for reading. J. A. Ireland.

A Western Caribbean Cruise on the Disney Fantasy

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Greetings fellow cruisers,

If a Western Caribbean Cruise is in your future, you’ll enjoy reading this article. We sailed on the Disney Fantasy to Costa Maya, Cozumel Mexico , and Grand Cayman. We had a wonderful cruise; so many highlights to write about.

SatelliteFallsDisneyFantasy-300x212

Satellite Falls on the Disney Fantasy

For us, the Disney Fantasy is a breathtakingly beautiful ship, with unbelievable wonders.  The service was impeccable, our food and dining experiences were delicious, as with all our Disney cruises. The entertainment was pure Disney “Magic” as well. In all, we had a wonderful time.

Our ship was filled to capacity; as usual. Although, it seemed crowded on the open decks, and at Flo’s, the quick service eating areas, we found some special ways to escape for some adult only experiences. We discovered a lovely, quiet, hideout called Satellite Falls. There is a beautiful waterfall were a person can sit in the water and read; a lot of people were reading their Kindles. There are multitudes of fold out chairs that are covered by an awning for shade. You can see the waterfall and the chairs with awning in the picture. Also, the view of the sea from there is out of this world. This picture shows the blue waters off the shore of Cozumel Mexico. We enjoyed the day at Satellite Falls as the Disney Fantasy parked at the dock at Cozumel.

Cozumel Pier and Disney Fantasy

Cozumel Pier and the Disney Fantasy

Many people exited the ship and explored Mexico for the day. The dock makes it incredibly easy to come and go as many times as you want.  The food, shopping, and spirits in Cozumel are not to be missed. Señor Frog’s is close by.

The beaches are restful and breathtaking.  In the past, we’ve spent the day exploring  the beautiful city and relaxed on the tranquil beaches. Cozumel is one of the most beautiful cities in Mexico. Today we relaxed and enjoyed the day at Satellite Falls; and the incredible view. The view really was spectacular; as you can see.

I have so many memorable highlights to share of our week aboard the Fantasy.  Another fantastic memory is the Spa.  Part of my family enjoyed spa treatments at the luxurious Senses Spa, and enjoyed  spending time in the Rainforest room. The treatments were relaxing and spectacular;  the Rainforest room was relaxing and entertaining. Disney brings spa treatments to a whole new level; of course they do.

senses spa

Senses Spa

Mickey's Pirates of the Caribbean

Mickey’s Pirates of the Caribbean

Our evening of dining experiences were exceptional in the character dining rooms.  One of the best meals in the regular dining rotation was Pirate Night. Many families, along with all the staff, dressed as pirates for the fun dinner. The menu is Caribbean.  We thought the Caribbean Jerk Ribs were yummy. “Rrrr me maatee!”

The Pirate Party later on deck is a spectacular, not to miss show and fireworks. Disney is the only cruise line that has fireworks at sea.

We also enjoyed reservations at the Italian inspired, Palo restaurant, and the elegant French restaurant, Remy, enjoying a three-hour dining experience.

At Palo, we particularly enjoyed the variety of fresh breads, cheeses, and seafood at the buffet. That’s only the beginning; the food keeps coming to the table. Every time we finish one item our server brings us something else. There’s also Italian Pizza; yum. For the main course I ordered the lamb. Every time we eat at Palo I order the lamb; it’s heavenly. Also, Palo’s wine and champagne list is exceptional.  The servers are truly Italian and love to talk about their home country; Italy. Our dining experiences at Palo are so memorable that every time we sail on a Disney Cruise, we make a dinner reservation at Palo. One point to make; for men, a blazer is required. Also, there is an additional charge.

Remy on the Disney Fantasy

Remy on the Disney Fantasy

Palo Seafood Buffet on the Disney Fantasy

Palo Seafood Buffet on the Disney Fantasy

Our  evening at Remy was exquisite. We enjoyed a small room to ourselves  where the French servers brought us one sample after another and explained the meaning behind each dish. The French delicacies kept coming along with their names and explanations.The wine and champagne list here is exceptional as well. Finally, when we were over stuffed, our French server rolled in the cart that was full of french chocolate and cheeses. The samples were so delicious we couldn’t resist even though we had no room left. We had never tasted so many rich flavors. The meal lasted the entire evening as advertised and was romantic; also as advertised. If we sail on a Disney Cruise Ship that has a Remy restaurant, we always enjoy an evening of dining at Remy. Also a point to make; there is an even stricter dress code and an even higher extra cost for this exquisite French restaurant.

Buena Vista Theatre on the Disney Fantasy

Buena Vista Theatre on the Disney Fantasy

We enjoyed all the Disney Broadway style musical production shows of Aladdin, Wishes, and Believe. Our family’s favorite was Aladdin.

We attended many of the movie showings in the Buena Vista Theatre; it was beautiful, as you can see.

There were six movies showing on a random schedule, including Iron Man 3 and Oz The Great and Powerful.  We particularly liked this one.

Aqua Duck

Aqua Duck

On our last day we rode the Aqua Duck; as it took me that long to get up my nerve and the lines were short. This was the first time during our sailing that the wait to ride was less than ½ hour. It was a very entertaining and thrilling ride, sailing high over the deck and ocean, in individual rubber rafts.

There is so much to write about; several articles on our various highlights will follow.

This vacation was wonderful, the weather was beautiful, and we had a fantastic time.

We smiled as we left the ship, walking past the cast members and Mickey Mouse waving us off the ship, saying “See Ya Real Soon.” I’m sure they will. I thought as I inwardly cried. I wanted to fork out my card and sail for another week. It was so much fun. Writing this article makes me want to book another cruise. I hope you book one too.

Thanks for stopping by. Happy cruising. Ja

Heart Healthy Sweet Hawaiian Barbecue Ribs

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My ribs are so delicious and tender they fall off the bone. You won’t be able to stop eating them.

Barbecue Sauce Ingredients:

One tablespoon extra-virgin olive oil

One large onion – finely chopped

Two large cloves garlic – finely chopped

Two cups tomato ketchup

One 10 floz bottle of Hawaiian Punch ( Fruit Juicy Red )

¼ cup Sweet Baby Rays Barbecue Sauce

½ cup Apple Cider Vinegar

Two tablespoons brown sugar

½ teaspoon pepper

One tablespoon onion powder

½ tablespoon ground mustard

½ tablespoon lemon juice

One tablespoon low sodium Worcestershire Sauce

Dry Rub Ingredients:

Two tablespoons brown sugar

Two tablespoons garlic powder

Two tablespoons onion powder

One teaspoon ground cumin

One teaspoon chili powder

One teaspoon black pepper

Two racks of lean pork spare ribs, 3 pounds each.

Night before preparation:

I make my Barbecue Sauce; In a medium sauce pan, I add chopped onions, extra-virgin olive oil, and two large cloves garlic finely chopped. Next I sauté until golden and tender. Now I’m adding all the rest of my remaining ingredients. I’m cooking on low heat for about an hour while stirring constantly. When my Q – Sauce is ready, I’ll put it in the fridge overnight. While it’s cooking, it’s time for my dry rub.

Dry Rub: I pour all the ingredients together in a medium mixing bowl. Next, I’m whisking them all together. Some of the brown sugar is being stubborn so I’m using a fork to break it up further. That should do it. Remembering to stir my sauce.

Next I’m removing my ribs from the fridge and cutting them out of the shrink wrapping. They require a very good rinsing with cold tap water. I pause to stir my sauce. I always remove the membrane; it peels off easily. This allows better penetration of the spices and makes the meat as tender as possible. I also remove any fat. I try to make my cooking as heart healthy as possible. I stir my sauce. I tear off two long sheets of cling wrap and lay on the counter. I stir my sauce. I’m placing the rib racks, bones side up on the sheets. I stir my sauce. Next I spoon my dry rub all over both ribs and rub it in. I carefully turn the ribs over and spoon on the remaining dry rub. I stir my sauce. I use it all and rub it in. Now I’m covering the ribs with the cling wrap. They will require several more sheets to cover them properly. I pause to stir my sauce. I’ll put the ribs in the same large, deep, baking pan that I’m going to use tomorrow. Now my ribs go in the fridge overnight. The sauce is also ready. When it’s cool, I’ll put it in a bowl and place in the fridge overnight.

Tomorrow Is Rib Day; I Can’t Wait

Tick Tock Tick Tock

It’s Tomorrow:

I’m pre-heating my oven to 275 degrees. I remove the baking pan from the fridge and take the ribs out of the pan. I’ll wash the pan for safety and spray it with extra-virgin olive oil non-stick. Next, I very carefully remove the cling wrap from my ribs and gently place them bone side UP in the baking pan. I remove my barbecue sauce from the fridge and gently spoon on both ribs, covering both; completely but not excessively. I’m careful not to disturb the dry rub. I place the ribs in the oven for 45 minutes on a higher rack and the sauce back in the fridge.

Heart Healthy Sweet Hawaiian Barbecue Ribs

Heart Healthy Sweet Hawaiian Barbecue Ribs

After 45 minutes, I remove the ribs from the oven and carefully turn my ribs over. For this job I’m using two sets of tongs. I’m very careful not to disturb the dry rub. I place the ribs meat side UP. I remove my sauce from the fridge. Now I’m generously covering the meaty side of the ribs with my Q – Sauce. I use every last drop. Now it’s back in the oven. I’ll bake my ribs for 3 more hours. Here’s a picture of what my ribs look like when they’re ready to eat.

Everyone loves my Heart Healthy Sweet Hawaiian Barbecue Ribs. I hope you do too. Thanks for stopping by.

J.A. Ireland.